Oncology Massage

Navigate your healing journey with our compassionate oncology massage, designed specifically for individuals undergoing cancer treatment or recovery. This gentle, adaptive therapy focuses on comfort, pain relief and enhancing your well-being. We are specifically trained to address the unique needs and sensitivities associated with cancer care, ensuring a safe and supportive experience. Light to medium pressure is applied to areas of concern to help with improving quality of life and fatigue, easing muscle tension and pain, reducing stress, anxiety and nausea. Positioning considerations, pressure adaptations and props are used to honor the body's healing process. Ideal for cancer patients at any stage of treatment or recovery, looking for relief and a moment of peace.

Manual Lymphatic Drainage

Experience the gentle art of healing with our Manual Lymphatic Drainage session. This specialized technique promotes the natural circulation of lymph, aiding in reduction of swelling, detoxification, accelerated healing and supporting immune function. This technique uses a slow, gentle, rhythmic stretching of the skin to help facilitate the movement of lymph through the body. Perfect for individuals post-surgery, those with lymphedema or anyone looking to improve lymphatic flow and overall health. This is NOT a massage, as we are not working with muscle tissue. ***Can use HSA/FSA for payment IF it is prescribed by a medical professional (i.e. for Lymphedema)***

Pediatric Massage

Introduce your child to the wonders of touch therapy with our gentle pediatric massage. Specifically adapted for young ones, this massage promotes healthy growth, reduces stress and can help with common childhood ailments like colic, growing pains or sleep difficulties. It can also support immune function, aid digestion, reduce anxiety, promote relaxation and aid in sports recovery. Our approach ensures a fun, safe and soothing experience tailored to each child's comfort level. Ideal for children of all ages, from infants to adolescents, particularly for those experiencing growth spurts, sensory issues, stress or student athletes.

Cupping Therapy

Explore the ancient art of healing with cupping therapy. This traditional technique uses suction to lift the skin and underlying tissues, promoting blood flow, reducing muscle tension and aiding in the body's detoxification process. Experience relief from pain, inflammation and stress as we draw out stagnation and encourage healing from within. Ideal for those seeking natural pain relief, athletes looking to recover from strain or anyone interested in alternative health practices. This is a 30 minute session that starts by warming and assessing the tissue, applying cups to tissue for 10-20 minutes and light massage at end of session.

Nutritional Supplements

We offer nutritional coaching and supplementation through our Fullscript online dispensary,  to give you the highest quality supplements to support your lifestyle at a discounted rate.

Pilates Instruction

One-on-one strength and flexibility workouts on a Pilates reformer and/or chair. This is a mind-body exercise that requires core stability, strength and flexibility as well as attention to breathing, posture and muscle control. Wonderful for all ages and abilities.

Relaxation Massage

Unwind and rejuvenate with our soothing relaxation massage. Designed to promote peace and tranquility, this gentle massage uses long, flowing strokes and light to medium pressure to alleviate stress, ease muscle tension and enhance overall well-being. Essential oils are incorporated for an enhanced sensory experience and is ideal for anyone looking to relax, de-stress or simply enjoy nurturing touch.

Pregnancy Massage

Experience the comfort and care tailored for expectant mothers with our soothing pregnancy massage. Specifically designed to accommodate the changes of pregnancy, this massage relieves common discomforts like back pain, swelling and stress. Using safe side-lying and/or semi-reclined positions and gentle techniques, we aim to support both mother and baby's well-being. Ideal for expectant mothers at any stage, looking to relax, reduce pain or prepare for childbirth.

Medical Massage

This is a Relaxation Massage that can be paid for with an HSA or FSA, with an accompanied Massage Prescription from a medical professional (doctor, chiropractor, etc). This is a tax exempt service (no sales tax charged).

Deep Tissue Massage

Dive deep into relief with our intensive deep tissue massage. This therapeutic treatment targets the deeper layers of muscles and connective tissues to alleviate chronic pain, reduce muscle stiffness, break down scar tissue, reduce inflammation and aid in injury recovery. This technique uses slower, more forceful strokes with concentrated pressure on areas of tension, using fingers, knuckles, forearms or elbows to reach deep muscle layers. Ideal for those with specific problem areas or athletes seeking recovery.

Wellness Coaching

Individualized, holistic plans to support client's overall nutrition goals, mental wellness and professional performance.

Personal Training

Individualized training plans to help reach or maintain a healthy body through TRX, strength training (with weights, body weight, bands and other equipment) and cardio. Available in person or online.