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Our Services

We offer a wide variety of massage therapy services, cupping therapy, nutritional supplements, Pilates instruction, personal training and wellness coaching. We are here to support YOU on Your Health and Wellness journey!

What We
Offer

Relaxation Massage

Light to medium pressure is applied to areas of concern to help reduce tension and stress, muscle pain, headaches, improve sleep, boost immunity and help create a feeling of overall well-being.

Pregnancy Massage

Light to deep pressure is applied to areas of concern to help ease common pregnancy aches and pains, help improve labor outcomes by decreasing premature birth, length of labor, labor pain and complications, use of epidurals and C-section rate as well as promote postpartum healing.

Medical Massage

This service requires a prescription from a medical provider and is eligible to use an HSA or FSA account for payment. Light to deep pressure is used to specific area(s) of concern prescribed by medical provider. 

Cupping Therapy

This 30 minute service applies plastic cups to area of concern by using a pump to create a vacuum-like suction on your tissue. This brings blood toward the surface of the tissue to aid in creating more space and healing stagnant, unhealthy tissue. It's great for helping reduce pain, easing breathing issues (i.e. coughing or asthma) and breaking up scar tissue.

Pilates Instruction 

We offer nutritional coaching and supplementation through our online dispensary, Fullscript, to give you the highest quality supplements to support your lifestyle at a discounted rate.

Wellness Coaching

Individualized, holistic plans to support client's overall nutrition goals, mental wellness and professional performance.

Oncology Massage

Light to medium pressure is applied to areas of concern to help with improving quality of life and fatigue, easing muscle tension and pain, reducing stress, anxiety and nausea and  improving lymphatic flow to help with swelling and lymphedema. Positioning considerations and props are used to help make you more comfortable. 

Pediatric Massage

Light to medium pressure is applied to your child's areas of concern to help establish the foundation of their overall sense of well-being; reduce aggressive behavior, improve classroom behavior, sleep patterns, muscle tone and weight gain. This is also great for your student athlete to help with recovery and injury prevention.

Deep Tissue Massage

Deep pressure is applied with the help of forearms and elbows to  areas of concern to help reduce muscles tension and pain as well as   help with muscle recovery.

Nutritional Supplements

We offer nutritional coaching and supplementation through our Fullscript online dispensary,  to give you the highest quality supplements to support your lifestyle at a discounted rate.

Personal Training

Individualized training plans to help reach or maintain a healthy body through TRX, strength training (with weights, body weight, bands and other equipment) and cardio. Available in person or online.

Client Success Stories

"Relax and Be Well helped in my recovery from complex breaks in my shoulder. Andree's massage techniques coupled with physical therapy brought me back to health and full use of a very damaged shoulder. Professionalism, empathy, expertise are all hallmarks of Andree's approach to healing. I've referred numerous people to her practice and all sing her praises."

Rebecca

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